Health Classes

ALZHEIMER'S SUPPORT

Third Tuesday 7:00pm-9:00pm For family members and caregivers. FREE * No registration necessary. Call (503) 657-6947 for more information.

CHILDREN IN GRIEF

Peer support groups for children meet every other week. Call 503-775-5683 or e-mail brennan@dougy.org for meeting times. Free. The Dougy Center, Walker's House 252 NW Fourth Avenue Canby

BREASTFEEDING BASICS

Practical tips on breastfeeding your newborn. To register, call 503-657-6919.

DIABETES EDUCATION

Individual and small-group classes for those newly diagnosed with diabetes. Physician referral needed. Call 503-650-6822 for more information.

DIABETES SUPPORT

First Tuesday Noon to 1 pm. For Diabetes patients and families. Free, no registration necessary. Call Jodi at 503-650-6822 for information.

GREAT BEGINNINGS YOUR FIRST BABY

First-time parents will learn about pregnancy and childbirth, along with strategies for lifestyle changes, stress, pain management, and postpartum care. Offered in a four-weeknight session or as an intensive weekend course. A Birthplace tour is included To register, call 503-657-6919.

GRIEF RELEASE CLASS: ONE TO ANOTHER

Have you lost a loved one? Join this small, confidential support class led by Joanne Petrie, a widow who understands the emotional and physical reactions to grief. Facilitator: Joanne Petrie, Chaplain Bereavement Coordinator.
$35.00 for five-class session ($26.00 for 50+ members) To register call 503-655-7581.

GRIEF SUPPORT

Peer support for families served by Providence Willamette Falls Medical Center Hospice during the past year. "Understanding Your Grief" is suggested. Facilitator: Joanne Petrie, Chaplain/Bereavement Coordinator. Free, no registration necessary. Call 503-655-7581 for information.

HEALTHY CHOICES WEIGHT MANAGEMENT PROGRAM

This 10-week course is designed to help you lose weight through focused choices and a non-diet approach to weight control. Groups meet weekly and participants will be asked to put the time and effort into making positive lifestyle changes. A follow-up support group is open to successful program participants. Program Coordinator: Tamara Takano, RD WFH Registered Dietitian Fee: $199.00 (includes materials) No discounts. Payment due first class. Course requires 10-person minimum to run. To register, call 503-657-6919.

INFANT MASSAGE

Simple massage strokes parents can use during daily infant care to help soothe and relax their baby. Appropriate for babies ages 2 months to 10 months. Instructor: Julie Marie, RN, LMT-CIMI $15.00 for a two-hour class. To register, call 503-657-6919.

INSURANCE HELP

Free presentations provided by insurance representatives. No registration. No charge. Medical Community Meetings for Providence

Regence Bluecross Blueshield of Oregon Medadvantage & Medicare Part D.

Secure Horizons

INTRODUCTION TO HOSPICE CARE: VOLUNTEER TRAINING

This program teaches the basics of hospice philosophy and principles, and is a prerequisite for new Willamette Falls Hospice volunteers, who support terminally ill patients and their families. Instructors: Providence Willamette Falls Medical Center Hospice Staff-- Six-week course $10.00 fee earns three college credits. Register for course "HS 130-Intro to Hospice Care" through Clackamas Community College at 503-657-6958 ext 2455. For information on volunteering contact Marianne Willie, Hospice Volunteer Coordinator, at 503-722-3734.

JUST FOR SIBLINGS

Designed to give three to seven year olds guidance, support, and encouragement as they prepare for a new brother or sister. A parent must be present with their children. $15.00 per family. Please call for dates and times. To register, call 503-657-6919.

MEN AND GRIEF

Offers a safe place for men to share their experiences of grief and personal loss. Free - No registration necessary. Call John at 503-655-7581 for meeting dates and times.

OSTEOPOROSIS

PARENTING

The Parent and Young Child Program offers day classes, which meet for 8-10 weeks during the Spring/Summer session. Instructors: Lynn Collins, PhD and Crisse Milner. Financial aid (work scholarships) is available for all our classes. Days and times may change due to enrollment needs. Younger siblings are welcome in some of our classes, please inquire. You may join an on-going class if space is available. Please call 503-723-6555 for updated information on class offerings and openings.

PARENTS AND BABIES

Parents bring their babies and share the challenges and joys of parenting. We provide information on sleep, food and nutrition issues, bottle and breast feeding, and help with the adjustment to parenthood. Offered Wednesday afternoons and one Saturday per term; call 503-723-6555 for dates and times. $35.00 per 8-week session (FREE for Birthplace parents with babies under 16 weeks, when space is available.)

PARENTS AND WOBBLERS

A "wobbler" is a baby who has become actively mobile. Our room is child-friendly, with opportunities for wobblers to explore and interact with other children/families. Parents gain experience in setting positive limits and discussions are based on individual concerns, covering issues such as sleep, feeding and co-parenting. Offered Thursday mornings $40.00 per 8-week session. Call 503-723-6555 for dates and times.

PARENTS AND YOUNG TODDLERS

Children begin to really discover themselves around 16 months, starting to speak and actively exploring their environments. Join other parents and young toddlers in a child-friendly room to discuss temperament, development and behavior, and positive ways to guide your child's social interactions. Early art and sesnory experiences may be included, when appropriate. $75.00 per 8-week session (90 minute classes) Call 503-723-6555.

PARENTS AND TODDLERS TWOS

Children learn age-appropriate social skills among their peers as parents discuss their challenges and guide social interactions. A variety of materials offer children opportunities to explore art and music. Classes meet once a week for 1 and 1/2 hours. (Non-mobile siblings are often welcome with instructor's consent.) Course fee includes both Parents' Night Workshops at no extra cost. Offered throughout the week, generally mid-morning. Call 503-723-6555 for age-appropriate class, dates and times.

PARENTS AND THREES YOUNG FOURS

Children enjoy interactions with same age peers, art sensory table and other developmentally appropriate activities with the assistant instructor. Parents meet part of the time in another room to discuss issues in development and behavior related to children this age. Open to children who are currently three or just turned four. Join ongoing session in Spring or come for Summer Session. Call 503-723-6555 for information on fees.

PARENTS WITH SIBLINGS CLASS

Parents with more than one child are welcome to attend our parent/siblings class. While children explore our child-friendly environment, parents discuss concerns about raising siblings and learn to build a positive relationship between their children. No children over age three, please. Limited offerings during the summer. Call 503-723-6555 for information on fees.

PARENTS WITH SIBLINGS

Parents with more than one child are welcome to attend our parent/siblings class. While children explore our child-friendly environment, parents discuss concerns about raising siblings and learn to build a positive relationship between their children. No children over age three, please. 16-week session with breaks for the holidays. Call 503-723-6555 for fees and appropriate class for age.

POSITIVE DISCIPLINE SERIES

This two-week series provides an in-depth look at applying the tools of positive discipline in early childhood. Positive discipline builds on the principal that "children do better when they feel better." Through the presentation of information, discussion, in-the-moment opportunities, and written materials, parents learn how to more effectively handle their child's challenging behaviors. Parents attend with their child, between age 16 months and 3 years. Please inquire about attending with a younger sibling. Class meets once a week. $28.00 includes materials (please inquire about financial aid) Call 503-723-6555 for dates and times.

UNDERSTANDING YOUR GRIEF

This afternoon course provides an understanding of the grief process and practical ways to handle it. The class serves as preparation for ongoing Grief Support Group. Facilitator Joanne Petrie, Chaplain Bereavement Coordinator
$35.00 for five-class session
($26.00 for 50+ members)
To register call 503-655-7581.

THE LETTER YOU LEAVE BEHIND

Sponsored by Providence Willamette Falls Medical Center Foundation. Death is never an easy conversation...sometimes it's simpler to write things down. A "Family Love Letter" detailing your key financial information can minimize uncertainty during an emotional time--a gift of love, time and guidance when you cannot be there. To register, call 503-657-6919.

For more information about Providence Willamette Falls Medical Center health classes, contact us at 503-657-6919 or ORPWFCHEC@providence.org
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