Osteoporosis Exercise Class

Exercise can help slow bone loss, decreasing your risk for osteoporosis. Providence Willamette Falls Rehabilitation Services offers a 6 week class that consists of exercises to help reduce your risk for osteoporosis and osteoporosis-related injuries. This interactive class teaches specific stretching, balancing and strengthening exercises your can do to help maintain long-term bone health. Prior to this class, you will be cleared by your doctor and you will participate in a brief screening by a physical therapist to include flexibility, posture, and strength.

Schedule: Classes are scheduled one day each week for 6 weeks. Each class is one hour in duration.

Cost: Classes are $10.00 per session or $50.00 for all 6 sessions. To get the full benefit, we recommend attending each session.

Location: Willamette Falls Rehabilitation Services, 1500 Division Street, Oregon City, OR 97045.

For availability and scheduling, contact PWF Rehab Services as soon as possible at 503-657-6747.